What to eat this month

Eat Seasonably Cucumber, Broad Bean, Tuna & Spinach Salad

Eat Seasonably Cucumber, Broad Bean, Tuna & Spinach Salad

A really delicious and super-fresh way to use a load of seasonal veg in one dish. The cucumber adds a delicious coolness to the proceedings.

What you need

Serves 4

  • 125g/4oz Baby Spinach leaves, washed
  • I Cucumber, cut
  • 200g/8oz Broad Beans, cooked & cooled
  • 375g/12oz Tin Tuna Fish, drained
  • 2 tbsp Parsley, chopped
  • 3 Tbsp Olive Oil
  • 2 Tbsp Balsamic Vinegar
  • Freshly Ground Black Pepper

Directions

Arrange the spinach leaves on the 4 plates, then add the cucumber & broad beans over the spinach

Flake the tuna fish & add to the salad with the chopped parsley

Mix the oil & vinegar together.  Drizzle over the salad & grind some black pepper over the salad

Serve with some crusty warm bread