Kale
Kale is king for seasonal eaters! It tastes and grows best during the brrrr!-est of months, particularly January. Perfect for hotting up the goodness in hearty stews and soups like scotch broth.
Our quick and tasty tips:
- Works well in stews and soups like ribbolita.
- Try it sautéed with chilli and garlic and use it to dress pasta with a good lug of olive oil, salt and pepper and a sprinkling of Parmesan cheese.

What to eat now
Eat seasonably helps you enjoy fresh fruit and veg at its seasonal best. That means better value, better taste and a better deal for the planet.
What to grow now
It’s easy to grow your own tasty fruit and veg. We’ve step-by step growing guides, offers from the biggest gardening brands and help from the experts.
Become a Partner
Lots of caterers are getting involved and encouraging their customers to enjoy eating seasonably. Become a partner and gain access to some exclusive resources.
This Month’s Best
Find out what’s in season this month and how to bring out its best with our top tips and recipes.
